최신 Fitness Certification NCSF-CPT 무료샘플문제:
1. An example of a substitution behavioral change that you might suggest to a client is
A) "If you reach this goal we set up, you can have a reward of your choosing."
B) "Call your best friend to walk with you every day."
C) "Take the stairs instead of the elevator at work"
D) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
2. Active listening, building rapport, and showing understanding of a client,s situation are all components of
A) Nonverbal communication
B) Client-centered techniques
C) Intrinsic motivation
D) Extrinsic motivation
3. Goals that a trainer helps a client set should be all of the following EXCEPT
A) Time-limited
B) Broadly defined
C) Measurable
D) Action-based
4. What food information is NOT present on a food label?
A) amount of caffeine in a serving
B) amount of cholesterol in a serving
C) amount of calories in a serving
D) amount of protein in a serving
5. Older adults should engage in an aerobic exercise program that provides which of the following?
A) 25 minutes, 3 days a week of mild intensity aerobic activity
B) 30 minutes, 5 days a week of moderate intensity aerobic activity
C) 20 minutes, 5 days a week of vigorous intensity aerobic activity
D) 30 minutes, 3 days a week of moderate intensity aerobic activity
질문과 대답:
| 질문 # 1 정답: D | 질문 # 2 정답: C | 질문 # 3 정답: D | 질문 # 4 정답: D | 질문 # 5 정답: C |














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